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Fish, sheefish, raw (Alaska Native)
| Calories 115 |
Calories from Fat 25 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.40 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.31 | g | | Ash | 1.58 | g | | Aspartic acid | 2.07 | g | | Betaine | 123.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 140.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 56.00 | mg | | Choline, total | 108.90 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 115.00 | kcal | | Energy | 479.00 | kJ | | Fatty acids, total monounsaturated | 1.08 | g | | Fatty acids, total polyunsaturated | 0.70 | g | | Fatty acids, total saturated | 0.49 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 2.95 | g | | Glycine | 1.50 | g | | Histidine | 0.52 | g | | Iron, Fe | 0.50 | mg | | Isoleucine | 0.86 | g | | Lactose | 0.00 | g | | Leucine | 1.52 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.82 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.04 | mg | | Menaquinone-4 | 0.00 | mcg | | Methionine | 0.63 | g | | Niacin | 2.12 | mg | | Pantothenic acid | 0.65 | mg | | Phenylalanine | 0.85 | g | | Phosphorus, P | 300.00 | mg | | Potassium, K | 390.00 | mg | | Proline | 1.15 | g | | Protein | 22.25 | g | | Riboflavin | 0.13 | mg | | Selenium, Se | 42.30 | mcg | | Serine | 0.85 | g | | Sodium, Na | 52.00 | mg | | Starch | 0.00 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Threonine | 0.94 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.01 | mg | | Total lipid (fat) | 2.84 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.68 | g | | Valine | 1.00 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 5.90 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.44 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 74.62 | g | | Zinc, Zn | 0.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8k". 2004 Beltsville MD
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