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Stew, dumpling with mutton (Navajo)
| Calories 101 |
Calories from Fat 33 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Ash | 0.27 | g | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 8.03 | g | | Cholesterol | 28.00 | mg | | Copper, Cu | 0.05 | mg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 422.00 | kJ | | Energy | 101.00 | kcal | | Fatty acids, total monounsaturated | 1.53 | g | | Fatty acids, total polyunsaturated | 0.27 | g | | Fatty acids, total saturated | 1.71 | g | | Folate, food | 41.00 | mcg | | Folate, total | 41.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 1.79 | mg | | Lactose | 0.00 | g | | Magnesium, Mg | 8.00 | mg | | Maltose | 0.21 | g | | Manganese, Mn | 0.06 | mg | | Niacin | 2.00 | mg | | Pantothenic acid | 0.16 | mg | | Phosphorus, P | 63.00 | mg | | Potassium, K | 82.00 | mg | | Protein | 8.71 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.09 | mg | | Selenium, Se | 10.20 | mcg | | Sodium, Na | 46.00 | mg | | Starch | 7.77 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.21 | g | | Thiamin | 0.07 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 3.78 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.82 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.37 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 79.21 | g | | Zinc, Zn | 1.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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