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Mutton, cooked, roasted (Navajo)
| Calories 234 |
Calories from Fat 97 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.96 | g | | Arginine | 2.18 | g | | Ash | 1.41 | g | | Aspartic acid | 3.12 | g | | Betaine | 33.90 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 0.08 | g | | Cholesterol | 109.00 | mg | | Choline, total | 100.60 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.35 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 978.00 | kJ | | Energy | 234.00 | kcal | | Fatty acids, total monounsaturated | 4.46 | g | | Fatty acids, total polyunsaturated | 0.81 | g | | Fatty acids, total saturated | 5.14 | g | | Folate, food | 0.00 | mcg | | Folate, total | 0.00 | mcg | | Glutamic acid | 5.17 | g | | Glycine | 1.65 | g | | Histidine | 0.97 | g | | Hydroxyproline | 0.24 | g | | Iron, Fe | 4.76 | mg | | Isoleucine | 1.59 | g | | Leucine | 2.76 | g | | Lysine | 3.00 | g | | Magnesium, Mg | 31.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.92 | g | | Niacin | 6.52 | mg | | Pantothenic acid | 0.90 | mg | | Phenylalanine | 1.40 | g | | Phosphorus, P | 272.00 | mg | | Potassium, K | 409.00 | mg | | Proline | 1.41 | g | | Protein | 33.43 | g | | Riboflavin | 0.30 | mg | | Selenium, Se | 38.00 | mcg | | Serine | 1.33 | g | | Sodium, Na | 135.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 1.40 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.00 | mg | | Tocopherol, gamma | 0.00 | mg | | Total lipid (fat) | 11.09 | g | | Tryptophan | 0.26 | g | | Tyrosine | 1.16 | g | | Valine | 1.68 | g | | Vitamin B-12 | 4.44 | mcg | | Vitamin B-6 | 0.38 | mg | | Vitamin E (alpha-tocopherol) | 0.80 | mg | | Water | 54.00 | g | | Zinc, Zn | 5.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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