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Nutrition - Facts for Bread, kneel down (Navajo)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bread, kneel down (Navajo).
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per 100 grams
per common measure #1
per common measure #2

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Bread, kneel down (Navajo)

Calories 195 Calories from Fat 19
(10%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol mg 0%
Sodium 126mg 0.13%
Potassium 320mg 0.32%
Total Carbohydrate 39g 39%
Protein 4g 4%


NutrientQuantityUnits
Ash 1.07 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 39.47 g
Copper, Cu 0.10 mg
Dihydrophylloquinone 0.50 mcg
Energy 816.00 kJ
Energy 195.00 kcal
Fatty acids, total monounsaturated 0.60 g
Fatty acids, total polyunsaturated 0.85 g
Fatty acids, total saturated 0.35 g
Folate, food 98.00 mcg
Folate, total 98.00 mcg
Fructose 0.70 g
Galactose 0.00 g
Glucose (dextrose) 0.82 g
Iron, Fe 1.11 mg
Lactose 0.00 g
Magnesium, Mg 55.00 mg
Maltose 0.00 g
Manganese, Mn 0.30 mg
Niacin 2.49 mg
Pantothenic acid 0.35 mg
Phosphorus, P 164.00 mg
Potassium, K 320.00 mg
Protein 4.29 g
Riboflavin 0.13 mg
Selenium, Se 11.90 mcg
Sodium, Na 126.00 mg
Starch 28.25 g
Sucrose 2.22 g
Sugars, total 3.74 g
Thiamin 0.12 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 1.33 mg
Total lipid (fat) 2.21 g
Vitamin E (alpha-tocopherol) 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 52.96 g
Zinc, Zn 1.46 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

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