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Nutrition - Facts for Squash, Indian, cooked, boiled (Navajo)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Squash, Indian, cooked, boiled (Navajo).
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per 100 grams
per common measure #1
per common measure #2

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Squash, Indian, cooked, boiled (Navajo)

Calories 16 Calories from Fat 1
(8%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 3g 3%
Protein 0g 0%


NutrientQuantityUnits
Ash 0.10 g
Carbohydrate, by difference 3.22 g
Energy 16.00 kcal
Energy 65.00 kJ
Fiber, total dietary 1.50 g
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Fructose 0.89 g
Galactose 0.00 g
Glucose (dextrose) 0.69 g
Lactose 0.00 g
Maltose 0.00 g
Niacin 0.10 mg
Pantothenic acid 0.06 mg
Protein 0.31 g
Riboflavin 0.01 mg
Starch 0.00 g
Sucrose 0.44 g
Sugars, total 2.02 g
Thiamin 0.01 mg
Total lipid (fat) 0.15 g
Vitamin B-6 0.03 mg
Water 96.21 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD

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