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Cornmeal, white (Navajo)
| Calories 398 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.84 | g | | Arginine | 0.47 | g | | Ash | 1.40 | g | | Aspartic acid | 0.72 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 77.14 | g | | Copper, Cu | 0.22 | mg | | Cystine | 0.22 | g | | Dihydrophylloquinone | 0.60 | mcg | | Energy | 1665.00 | kJ | | Energy | 398.00 | kcal | | Fatty acids, total monounsaturated | 1.53 | g | | Fatty acids, total polyunsaturated | 2.08 | g | | Fatty acids, total saturated | 0.85 | g | | Fiber, total dietary | 10.40 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 32.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.11 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.18 | g | | Glutamic acid | 2.04 | g | | Glycine | 0.40 | g | | Histidine | 0.29 | g | | Iron, Fe | 3.79 | mg | | Isoleucine | 0.40 | g | | Lactose | 0.00 | g | | Leucine | 1.38 | g | | Lysine | 0.32 | g | | Magnesium, Mg | 125.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.65 | mg | | Methionine | 0.26 | g | | Niacin | 2.80 | mg | | Pantothenic acid | 2.49 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 280.00 | mg | | Potassium, K | 443.00 | mg | | Proline | 0.91 | g | | Protein | 10.99 | g | | Riboflavin | 0.14 | mg | | Serine | 0.51 | g | | Sodium, Na | 4.00 | mg | | Starch | 60.46 | g | | Sucrose | 1.16 | g | | Sugars, total | 1.46 | g | | Thiamin | 0.31 | mg | | Threonine | 0.34 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.52 | mg | | Tocopherol, gamma | 5.06 | mg | | Total lipid (fat) | 5.04 | g | | Tryptophan | 0.07 | g | | Tyrosine | 0.41 | g | | Valine | 0.55 | g | | Vitamin B-6 | 0.58 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.37 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 5.42 | g | | Zinc, Zn | 3.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "American Indian/Alaskan Native Database - Navajo Foods 1999-2000". 2000 Beltsville MD
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