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Nutrition - Facts for Fish, whitefish, broad, liver (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, whitefish, broad, liver (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, whitefish, broad, liver (Alaska Native)

Calories 104 Calories from Fat 39
(37%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 5g 5%
Protein 11g 11%


NutrientQuantityUnits
Ash 3.40 g
Calcium, Ca 53.00 mg
Carbohydrate, by difference 5.10 g
Energy 104.00 kcal
Energy 435.00 kJ
Iron, Fe 8.60 mg
Niacin 2.70 mg
Phosphorus, P 297.00 mg
Protein 11.00 g
Riboflavin 0.54 mg
Thiamin 0.18 mg
Total lipid (fat) 4.40 g
Vitamin A, IU 1510.00 IU
Water 76.10 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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