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Nutrition - Facts for Walrus, meat, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Walrus, meat, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Walrus, meat, raw (Alaska Native)

Calories 199 Calories from Fat 119
(60%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 80mg 0.08%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Ash 2.10 g
Calcium, Ca 18.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 80.00 mg
Energy 199.00 kcal
Energy 833.00 kJ
Fatty acids, total monounsaturated 8.42 g
Fatty acids, total polyunsaturated 2.60 g
Fatty acids, total saturated 2.57 g
Iron, Fe 9.40 mg
Niacin 4.80 mg
Phosphorus, P 122.00 mg
Protein 19.20 g
Riboflavin 0.24 mg
Thiamin 0.18 mg
Total lipid (fat) 13.60 g
Vitamin A, IU 170.00 IU
Water 65.10 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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