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Nutrition - Facts for Deer (venison), sitka, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Deer (venison), sitka, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Deer (venison), sitka, raw (Alaska Native)

Calories 111 Calories from Fat 23
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 18mg 0.02%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 22g 22%


NutrientQuantityUnits
Ash 0.64 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 18.00 mg
Energy 111.00 kcal
Energy 463.00 kJ
Fatty acids, total monounsaturated 0.34 g
Fatty acids, total polyunsaturated 0.35 g
Fatty acids, total saturated 0.63 g
Iron, Fe 2.90 mg
Niacin 6.60 mg
Protein 21.50 g
Riboflavin 0.36 mg
Thiamin 0.20 mg
Total lipid (fat) 2.66 g
Vitamin A, IU 0.00 IU
Vitamin C, total ascorbic acid 0.00 mg
Water 75.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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