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Nutrition - Facts for Sourdock, young leaves (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sourdock, young leaves (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Sourdock, young leaves (Alaska Native)

Calories 42 Calories from Fat 6
(15%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 7g 7%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.80 g
Calcium, Ca 2.00 mg
Carbohydrate, by difference 6.50 g
Energy 42.00 kcal
Energy 174.00 kJ
Iron, Fe 0.80 mg
Niacin 1.10 mg
Phosphorus, P 55.00 mg
Protein 2.30 g
Riboflavin 0.54 mg
Thiamin 0.09 mg
Total lipid (fat) 0.70 g
Vitamin A, IU 11900.00 IU
Vitamin C, total ascorbic acid 68.00 mg
Water 89.70 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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