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Nutrition - Facts for Fish, lingcod, meat, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, lingcod, meat, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, lingcod, meat, raw (Alaska Native)

Calories 79 Calories from Fat 7
(9%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 59mg 0.06%
Potassium 433mg 0.43%
Total Carbohydrate 0g 0%
Protein 18g 18%


NutrientQuantityUnits
Ash 1.30 g
Carbohydrate, by difference 0.00 g
Energy 79.00 kcal
Energy 330.00 kJ
Potassium, K 433.00 mg
Protein 17.90 g
Riboflavin 0.36 mg
Sodium, Na 59.00 mg
Thiamin 0.11 mg
Total lipid (fat) 0.80 g
Vitamin A, IU 230.00 IU
Water 80.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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