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Nutrition - Facts for Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)

Calories 489 Calories from Fat 303
(62%)
 [1]
% Total Quantity
Total Fat 35g 35%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 45g 45%


NutrientQuantityUnits
Ash 2.70 g
Carbohydrate, by difference 0.00 g
Energy 489.00 kcal
Energy 2048.00 kJ
Niacin 2.20 mg
Phosphorus, P 684.00 mg
Protein 44.50 g
Thiamin 0.01 mg
Total lipid (fat) 34.60 g
Vitamin A, IU 1300.00 IU
Water 18.20 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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