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Nutrition - Facts for Fish, herring eggs, Pacific, dry (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fish, herring eggs, Pacific, dry (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, herring eggs, Pacific, dry (Alaska Native)

Calories 312 Calories from Fat 58
(19%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 3g 3%
Protein 60g 60%


NutrientQuantityUnits
Ash 2.90 g
Calcium, Ca 29.00 mg
Carbohydrate, by difference 2.80 g
Energy 312.00 kcal
Energy 1306.00 kJ
Niacin 4.10 mg
Phosphorus, P 808.00 mg
Protein 60.40 g
Riboflavin 0.17 mg
Thiamin 0.05 mg
Total lipid (fat) 6.60 g
Water 27.30 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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