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Nutrition - Facts for Cranberries, wild, bush, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cranberries, wild, bush, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Cranberries, wild, bush, raw (Alaska Native)

Calories 55 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium 26mg 0.03%
Potassium 140mg 0.14%
Total Carbohydrate 12g 12%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.40 g
Calcium, Ca 20.00 mg
Carbohydrate, by difference 12.30 g
Energy 55.00 kcal
Energy 232.00 kJ
Fiber, total dietary 6.70 g
Iron, Fe 1.00 mg
Niacin 0.90 mg
Phosphorus, P 15.00 mg
Potassium, K 140.00 mg
Protein 1.10 g
Riboflavin 0.01 mg
Sodium, Na 26.00 mg
Thiamin 0.00 mg
Total lipid (fat) 0.20 g
Vitamin A, IU 1060.00 IU
Vitamin C, total ascorbic acid 15.00 mg
Water 86.00 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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