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Nutrition - Facts for Fish, blackfish, whole (Alaska Native)
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Fish, blackfish, whole (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Fish, blackfish, whole (Alaska Native)

Calories 82 Calories from Fat 15
(19%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium mg 0%
Total Carbohydrate 0g 0%
Protein 16g 16%


NutrientQuantityUnits
Ash 1.65 g
Calcium, Ca 236.00 mg
Carbohydrate, by difference 0.00 g
Energy 82.00 kcal
Energy 342.00 kJ
Iron, Fe 4.60 mg
Niacin 1.90 mg
Phosphorus, P 287.00 mg
Protein 15.50 g
Riboflavin 0.37 mg
Thiamin 0.01 mg
Total lipid (fat) 1.75 g
Vitamin A, IU 1202.00 IU
Water 80.10 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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