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Nutrition - Facts for Bear, polar, meat, raw (Alaska Native)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Bear, polar, meat, raw (Alaska Native).
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per 100 grams
per common measure #1
per common measure #2

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Bear, polar, meat, raw (Alaska Native)

Calories 130 Calories from Fat 27
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol mg 0%
Sodium mg 0%
Potassium 40mg 0.04%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 17.00 mg
Carbohydrate, by difference 0.00 g
Energy 130.00 kcal
Energy 545.00 kJ
Fatty acids, total monounsaturated 2.00 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 0.63 g
Iron, Fe 6.10 mg
Niacin 4.00 mg
Potassium, K 40.00 mg
Protein 25.60 g
Riboflavin 0.57 mg
Thiamin 0.02 mg
Total lipid (fat) 3.10 g
Vitamin A, IU 1400.00 IU
Vitamin C, total ascorbic acid 2.00 mg
Water 70.30 g

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Elizabeth Nobmann. "Nutrient Value of Alaska Native Foods". 1993

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