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Nutrition - Facts for Formulated bar, high fiber, chewy, oats and chocolate
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Formulated bar, high fiber, chewy, oats and chocolate.
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per 100 grams
per common measure #1
per common measure #2



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Formulated bar, high fiber, chewy, oats and chocolate


Calories 350 Calories from Fat 88
(25%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 225mg 0.23%

Potassium 447mg 0.45%

Total Carbohydrate 70g 70%

Protein 5g 5%



NutrientQuantityUnits
Alanine 0.29 g
Alcohol, ethyl 0.00 g
Arginine 0.34 g
Ash 3.14 g
Aspartic acid 0.44 g
Betaine 3.30 mg
Caffeine 3.00 mg
Calcium, Ca 250.00 mg
Carbohydrate, by difference 69.78 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 12.40 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Dihydrophylloquinone 0.00 mcg
Energy 350.00 kcal
Energy 1464.00 kJ
Fatty acids, total monounsaturated 3.52 g
Fatty acids, total polyunsaturated 2.33 g
Fatty acids, total saturated 3.40 g
Fatty acids, total trans 0.01 g
Fiber, total dietary 22.50 g
Fluoride, F 0.00 mcg
Folate, DFE 43.00 mcg_DFE
Folate, food 22.00 mcg
Folate, total 35.00 mcg
Folic acid 12.00 mcg
Fructose 1.57 g
Galactose 0.06 g
Glucose (dextrose) 6.86 g
Glutamic acid 0.79 g
Glycine 0.27 g
Histidine 0.12 g
Iron, Fe 0.90 mg
Isoleucine 0.19 g
Lactose 0.00 g
Leucine 0.35 g
Lutein + zeaxanthin 65.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 190.00 mg
Maltose 4.31 g
Manganese, Mn 3.41 mg
Menaquinone-4 0.00 mcg
Methionine 0.10 g
Niacin 7.90 mg
Pantothenic acid 1.75 mg
Phenylalanine 0.23 g
Phosphorus, P 419.00 mg
Potassium, K 447.00 mg
Proline 0.26 g
Protein 5.00 g
Retinol 0.00 mcg
Riboflavin 0.09 mg
Selenium, Se 8.90 mcg
Serine 0.23 g
Sodium, Na 225.00 mg
Starch 6.08 g
Sucrose 12.20 g
Sugars, total 25.00 g
Theobromine 24.00 mg
Thiamin 0.69 mg
Threonine 0.18 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.50 mg
Total lipid (fat) 10.00 g
Tryptophan 0.05 g
Tyrosine 0.14 g
Valine 0.29 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.96 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.47 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.60 mcg
Water 12.04 g
Zinc, Zn 1.96 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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