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Snacks, granola bars, soft, almond, confectioners coating
| Calories 455 |
Calories from Fat 175 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.53 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 136.00 | mg | | Carbohydrate, by difference | 60.13 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 27.10 | mg | | Copper, Cu | 0.34 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 1903.00 | kJ | | Energy | 455.00 | kcal | | Fatty acids, total monounsaturated | 9.49 | g | | Fatty acids, total polyunsaturated | 3.64 | g | | Fatty acids, total saturated | 5.67 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 4.30 | g | | Fluoride, F | 2.50 | mcg | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.49 | mg | | Lutein + zeaxanthin | 15.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 95.00 | mg | | Manganese, Mn | 0.93 | mg | | Niacin | 1.32 | mg | | Pantothenic acid | 0.38 | mg | | Phosphorus, P | 192.00 | mg | | Potassium, K | 320.00 | mg | | Protein | 8.60 | g | | Retinol | 5.00 | mcg | | Riboflavin | 0.36 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 486.00 | mg | | Sugars, total | 34.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Tocopherol, beta | 0.08 | mg | | Tocopherol, delta | 0.01 | mg | | Tocopherol, gamma | 0.19 | mg | | Total lipid (fat) | 20.00 | g | | Vitamin A, IU | 19.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.14 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 7.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 8.74 | g | | Zinc, Zn | 1.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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