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Nutrition - Facts for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

Calories 491 Calories from Fat 194
(40%)
 [1]
% Total Quantity
Total Fat 22g 22%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 4mg 0.00%
Sodium 539mg 0.54%
Potassium 238mg 0.24%
Total Carbohydrate 65g 65%
Protein 8g 8%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.50 g
Caffeine 0.00 mg
Calcium, Ca 41.00 mg
Carbohydrate, by difference 64.70 g
Cholesterol 4.00 mg
Energy 2055.00 kJ
Energy 491.00 kcal
Fatty acids, total monounsaturated 12.56 g
Fatty acids, total polyunsaturated 6.63 g
Fatty acids, total saturated 2.89 g
Fatty acids, total trans 0.18 g
Fiber, total dietary 8.10 g
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Iron, Fe 1.41 mg
Magnesium, Mg 61.00 mg
Niacin 1.98 mg
Phosphorus, P 245.00 mg
Potassium, K 238.00 mg
Protein 8.08 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Sodium, Na 539.00 mg
Sugars, total 7.05 g
Thiamin 0.17 mg
Total lipid (fat) 22.22 g
Vitamin A, IU 222.00 IU
Vitamin A, RAE 22.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.90 mg
Water 2.50 g
Zinc, Zn 1.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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