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Nutrition - Facts for Snacks, sweet potato chips
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, sweet potato chips.
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per 100 grams
per common measure #1
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Snacks, sweet potato chips

Calories 496 Calories from Fat 216
(44%)
 [1]
% Total Quantity
Total Fat 25g 25%
Saturated Fat 2g 2%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 35mg 0.04%
Potassium 925mg 0.93%
Total Carbohydrate 65g 65%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.27 g
Alcohol, ethyl 0.00 g
Arginine 0.23 g
Ash 2.97 g
Aspartic acid 0.84 g
Caffeine 0.00 mg
Calcium, Ca 71.00 mg
Carbohydrate, by difference 64.83 g
Carotene, alpha 0.00 mcg
Carotene, beta 14204.00 mcg
Cholesterol 0.00 mg
Choline, total 36.60 mg
Copper, Cu 0.41 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 496.00 kcal
Energy 2074.00 kJ
Fatty acids, total monounsaturated 9.12 g
Fatty acids, total polyunsaturated 12.24 g
Fatty acids, total saturated 2.21 g
Fiber, total dietary 3.50 g
Folate, DFE 37.00 mcg_DFE
Folate, food 37.00 mcg
Folate, total 37.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.48 g
Glycine 0.22 g
Histidine 0.09 g
Iron, Fe 2.55 mg
Isoleucine 0.25 g
Leucine 0.36 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.24 g
Magnesium, Mg 65.00 mg
Manganese, Mn 1.35 mg
Methionine 0.12 g
Niacin 2.09 mg
Pantothenic acid 1.55 mg
Phenylalanine 0.29 g
Phosphorus, P 145.00 mg
Phytosterols 12.00 mg
Potassium, K 925.00 mg
Proline 0.22 g
Protein 3.50 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 2.10 mcg
Serine 0.26 g
Sodium, Na 35.00 mg
Sugars, total 7.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 0.24 g
Total lipid (fat) 24.70 g
Tryptophan 0.06 g
Tyrosine 0.20 g
Valine 0.32 g
Vitamin A, IU 23674.00 IU
Vitamin A, RAE 1184.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.54 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 9.82 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 24.50 mcg
Water 4.00 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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