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Nutrition - Facts for Snacks, popcorn, unpopped kernels
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, popcorn, unpopped kernels.
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per 100 grams
per common measure #1
per common measure #2

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Snacks, popcorn, unpopped kernels

Calories 375 Calories from Fat 38
(10%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol mg 0%
Sodium 7mg 0.01%
Potassium 274mg 0.27%
Total Carbohydrate 73g 73%
Protein 11g 11%


NutrientQuantityUnits
Ash 1.13 g
Calcium, Ca 5.00 mg
Carbohydrate, by difference 73.12 g
Copper, Cu 0.23 mg
Energy 1568.00 kJ
Energy 375.00 kcal
Fatty acids, total monounsaturated 0.99 g
Fatty acids, total polyunsaturated 2.48 g
Fatty acids, total saturated 0.64 g
Fiber, total dietary 12.70 g
Folate, food 24.00 mcg
Folate, total 62.00 mcg
Fructose 0.17 g
Galactose 0.00 g
Glucose (dextrose) 0.22 g
Iron, Fe 3.04 mg
Lactose 0.00 g
Magnesium, Mg 123.00 mg
Maltose 0.00 g
Manganese, Mn 0.96 mg
Niacin 1.60 mg
Pantothenic acid 0.40 mg
Phosphorus, P 299.00 mg
Potassium, K 274.00 mg
Protein 10.87 g
Riboflavin 0.05 mg
Selenium, Se 0.00 mcg
Sodium, Na 7.00 mg
Starch 60.85 g
Sucrose 0.52 g
Sugars, total 0.91 g
Thiamin 0.32 mg
Tocopherol, beta 0.01 mg
Tocopherol, delta 0.20 mg
Tocopherol, gamma 3.60 mg
Total lipid (fat) 4.31 g
Vitamin B-6 0.29 mg
Vitamin E (alpha-tocopherol) 0.25 mg
Water 10.57 g
Zinc, Zn 2.75 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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