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Nutrition - Facts for Snacks, popcorn, microwave, 94% fat free
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Snacks, popcorn, microwave, 94% fat free.
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Snacks, popcorn, microwave, 94% fat free

Calories 402 Calories from Fat 53
(13%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat 1g 1%
Cholesterol 0mg 0%
Sodium 627mg 0.63%
Potassium 284mg 0.28%
Total Carbohydrate 76g 76%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.80 g
Alcohol, ethyl 0.00 g
Arginine 0.31 g
Ash 2.91 g
Aspartic acid 0.80 g
Betaine 0.30 mg
Caffeine 0.00 mg
Calcium, Ca 14.00 mg
Carbohydrate, by difference 76.04 g
Carotene, alpha 7.00 mcg
Carotene, beta 75.00 mcg
Cholesterol 0.00 mg
Choline, total 13.00 mg
Copper, Cu 0.26 mg
Cryptoxanthin, beta 160.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 8.50 mcg
Energy 402.00 kcal
Energy 1682.00 kJ
Fatty acids, total monounsaturated 2.77 g
Fatty acids, total polyunsaturated 2.22 g
Fatty acids, total saturated 1.18 g
Fatty acids, total trans 0.89 g
Fatty acids, total trans-monoenoic 0.82 g
Fatty acids, total trans-polyenoic 0.07 g
Fiber, total dietary 13.60 g
Folate, DFE 18.00 mcg_DFE
Folate, food 18.00 mcg
Folate, total 18.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.12 g
Glycine 0.34 g
Histidine 0.24 g
Iron, Fe 2.87 mg
Isoleucine 0.39 g
Lactose 0.00 g
Leucine 1.48 g
Lutein + zeaxanthin 1259.00 mcg
Lycopene 0.00 mcg
Lysine 0.35 g
Magnesium, Mg 124.00 mg
Maltose 0.00 g
Manganese, Mn 1.08 mg
Methionine 0.20 g
Niacin 2.10 mg
Phenylalanine 0.53 g
Phosphorus, P 304.00 mg
Potassium, K 284.00 mg
Proline 0.75 g
Protein 10.72 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 6.90 mcg
Serine 0.50 g
Sodium, Na 627.00 mg
Starch 59.75 g
Sucrose 0.65 g
Sugars, total 0.65 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.37 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.90 mg
Tocopherol, gamma 4.26 mg
Total lipid (fat) 6.10 g
Tryptophan 0.08 g
Tyrosine 0.40 g
Valine 0.52 g
Vitamin A, IU 264.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 4.22 g
Zinc, Zn 2.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9l". 2005 Beltsville MD

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