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Nutrition - Facts for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
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per 100 grams
per common measure #1
per common measure #2



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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted


Calories 193 Calories from Fat 85
(44%)
[1]

% Total Quantity

Total Fat 10g 10%

Saturated Fat 4g 4%

Trans Fat g %

Cholesterol 80mg 0.08%

Sodium 54mg 0.05%

Potassium 324mg 0.32%

Total Carbohydrate 0g 0%

Protein 26g 26%



NutrientQuantityUnits
Alanine 1.60 g
Alcohol, ethyl 0.00 g
Arginine 1.70 g
Ash 1.06 g
Aspartic acid 2.40 g
Betaine 13.20 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 80.00 mg
Choline, total 100.30 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.34 g
Energy 193.00 kcal
Energy 807.00 kJ
Fatty acids, total monounsaturated 4.91 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 3.53 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.95 g
Glycine 1.60 g
Histidine 0.84 g
Hydroxyproline 0.28 g
Iron, Fe 1.77 mg
Isoleucine 1.20 g
Leucine 2.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.23 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.01 mg
Methionine 0.69 g
Niacin 7.77 mg
Pantothenic acid 0.52 mg
Phenylalanine 1.04 g
Phosphorus, P 202.00 mg
Potassium, K 324.00 mg
Proline 1.25 g
Protein 26.34 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 29.90 mcg
Serine 1.04 g
Sodium, Na 54.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 1.05 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 9.73 g
Tryptophan 0.17 g
Tyrosine 0.84 g
Valine 1.31 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.64 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.55 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 63.79 g
Zinc, Zn 4.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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