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Nutrition - Facts for Beef, ground, 85% lean meat / 15% fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 85% lean meat / 15% fat, raw.
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Beef, ground, 85% lean meat / 15% fat, raw

Calories 215 Calories from Fat 131
(61%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 6g 6%
Trans Fat 1g 1%
Cholesterol 68mg 0.07%
Sodium 66mg 0.07%
Potassium 295mg 0.30%
Total Carbohydrate 0g 0%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.16 g
Alcohol, ethyl 0.00 g
Arginine 1.21 g
Ash 0.91 g
Aspartic acid 1.68 g
Betaine 7.20 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 61.20 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.19 g
Dihydrophylloquinone 0.00 mcg
Energy 215.00 kcal
Energy 898.00 kJ
Fatty acids, total monounsaturated 6.55 g
Fatty acids, total polyunsaturated 0.43 g
Fatty acids, total saturated 5.87 g
Fatty acids, total trans 0.94 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.79 g
Glycine 1.25 g
Histidine 0.60 g
Hydroxyproline 0.36 g
Iron, Fe 2.09 mg
Isoleucine 0.82 g
Leucine 1.45 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.54 g
Magnesium, Mg 18.00 mg
Manganese, Mn 0.01 mg
Methionine 0.48 g
Niacin 4.65 mg
Pantothenic acid 0.55 mg
Phenylalanine 0.72 g
Phosphorus, P 171.00 mg
Potassium, K 295.00 mg
Proline 0.94 g
Protein 18.59 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 15.80 mcg
Serine 0.74 g
Sodium, Na 66.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.72 g
Total lipid (fat) 15.00 g
Tryptophan 0.10 g
Tyrosine 0.57 g
Valine 0.91 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.17 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.35 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 4.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.37 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 65.72 g
Zinc, Zn 4.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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