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USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
| Calories 228 |
Calories from Fat 149 |
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| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.86 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 69.00 | mg | | Copper, Cu | 0.06 | mg | | Energy | 954.00 | kJ | | Energy | 228.00 | kcal | | Fatty acids, total monounsaturated | 7.41 | g | | Fatty acids, total polyunsaturated | 0.71 | g | | Fatty acids, total saturated | 6.81 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 7.00 | mcg_DFE | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.69 | mg | | Magnesium, Mg | 17.00 | mg | | Manganese, Mn | 0.01 | mg | | Niacin | 4.21 | mg | | Pantothenic acid | 0.36 | mg | | Phosphorus, P | 122.00 | mg | | Potassium, K | 246.00 | mg | | Protein | 17.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 12.10 | mcg | | Sodium, Na | 57.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 17.07 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.91 | mcg | | Vitamin B-6 | 0.24 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 65.81 | g | | Zinc, Zn | 3.59 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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