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Nutrition - Facts for Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
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per 100 grams
per common measure #1
per common measure #2



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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised


Calories 190 Calories from Fat 55
(29%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 3g 3%

Trans Fat 0g 0%

Cholesterol 114mg 0.11%

Sodium 68mg 0.07%

Potassium 309mg 0.31%

Total Carbohydrate 0g 0%

Protein 33g 33%



NutrientQuantityUnits
Alanine 1.93 g
Alcohol, ethyl 0.00 g
Arginine 2.24 g
Ash 1.65 g
Aspartic acid 3.07 g
Betaine 17.90 mg
Caffeine 0.00 mg
Calcium, Ca 15.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 114.00 mg
Choline, total 123.50 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.35 g
Energy 190.00 kcal
Energy 796.00 kJ
Fatty acids, total monounsaturated 3.04 g
Fatty acids, total polyunsaturated 0.51 g
Fatty acids, total saturated 2.52 g
Fatty acids, total trans 0.28 g
Fatty acids, total trans-monoenoic 0.28 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.42 g
Glycine 1.48 g
Histidine 1.10 g
Hydroxyproline 0.17 g
Iron, Fe 3.42 mg
Isoleucine 1.46 g
Leucine 2.76 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 3.00 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.03 mg
Methionine 0.97 g
Niacin 3.88 mg
Pantothenic acid 0.93 mg
Phenylalanine 1.30 g
Phosphorus, P 239.00 mg
Potassium, K 309.00 mg
Proline 1.37 g
Protein 33.31 g
Retinol 2.00 mcg
Riboflavin 0.29 mg
Selenium, Se 38.80 mcg
Serine 1.31 g
Sodium, Na 68.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.09 mg
Threonine 1.51 g
Total lipid (fat) 6.34 g
Tryptophan 0.38 g
Tyrosine 1.18 g
Valine 1.54 g
Vitamin A, IU 6.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 4.44 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 59.82 g
Zinc, Zn 10.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL

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