Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories 177Calories from Fat 59 [1]
Nutrient Quantity Units Alanine 1.65 g Alcohol, ethyl 0.00 g Arginine 1.75 g Ash 1.00 g Aspartic acid 2.47 g Betaine 14.90 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 77.00 mg Choline, total 104.30 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 177.00 kcal Energy 740.00 kJ Fatty acids, total monounsaturated 2.71 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 2.53 g Fatty acids, total trans 0.23 g Fatty acids, total trans-monoenoic 0.18 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.07 g Glycine 1.65 g Histidine 0.86 g Hydroxyproline 0.28 g Iron, Fe 2.51 mg Isoleucine 1.23 g Leucine 2.16 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.29 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.60 mcg Methionine 0.71 g Niacin 5.18 mg Pantothenic acid 0.75 mg Phenylalanine 1.07 g Phosphorus, P 240.00 mg Potassium, K 377.00 mg Proline 1.29 g Protein 27.12 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 39.00 mcg Serine 1.07 g Sodium, Na 52.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 1.08 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 6.78 g Tryptophan 0.18 g Tyrosine 0.86 g Valine 1.34 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.23 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.50 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.20 mcg Water 65.46 g Zinc, Zn 6.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
