Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories 182Calories from Fat 67 [1]
Nutrient Quantity Units Alanine 1.60 g Alcohol, ethyl 0.00 g Arginine 1.70 g Ash 1.04 g Aspartic acid 2.40 g Betaine 14.20 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 99.00 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Dihydrophylloquinone 0.00 mcg Energy 182.00 kcal Energy 761.00 kJ Fatty acids, total monounsaturated 3.04 g Fatty acids, total polyunsaturated 0.40 g Fatty acids, total saturated 2.77 g Fatty acids, total trans 0.28 g Fatty acids, total trans-monoenoic 0.22 g Fatty acids, total trans-polyenoic 0.06 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 3.95 g Glycine 1.60 g Histidine 0.84 g Hydroxyproline 0.28 g Iron, Fe 2.79 mg Isoleucine 1.20 g Leucine 2.09 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.22 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.80 mcg Methionine 0.69 g Niacin 5.27 mg Pantothenic acid 0.84 mg Phenylalanine 1.04 g Phosphorus, P 232.00 mg Potassium, K 361.00 mg Proline 1.25 g Protein 26.30 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 41.50 mcg Serine 1.04 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 7.66 g Tryptophan 0.17 g Tyrosine 0.84 g Valine 1.30 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.95 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.40 mcg Water 64.88 g Zinc, Zn 7.09 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
