Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories 166Calories from Fat 45 [1]
Nutrient Quantity Units Alanine 1.70 g Alcohol, ethyl 0.00 g Arginine 1.81 g Ash 1.20 g Aspartic acid 2.55 g Betaine 11.80 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Choline, total 91.60 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.36 g Dihydrophylloquinone 0.00 mcg Energy 166.00 kcal Energy 696.00 kJ Fatty acids, total monounsaturated 2.01 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 1.72 g Fatty acids, total trans 0.15 g Fatty acids, total trans-monoenoic 0.12 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.21 g Glycine 1.71 g Histidine 0.89 g Hydroxyproline 0.29 g Iron, Fe 3.12 mg Isoleucine 1.27 g Leucine 2.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.37 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Menaquinone-4 2.00 mcg Methionine 0.73 g Niacin 8.05 mg Pantothenic acid 0.85 mg Phenylalanine 1.11 g Phosphorus, P 237.00 mg Potassium, K 368.00 mg Proline 1.33 g Protein 28.01 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 41.30 mcg Serine 1.10 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.12 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.02 mg Total lipid (fat) 5.17 g Tryptophan 0.18 g Tyrosine 0.89 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.41 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.66 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 65.76 g Zinc, Zn 5.68 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
