Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories 188Calories from Fat 71 [1]
Nutrient Quantity Units Alanine 1.63 g Alcohol, ethyl 0.00 g Arginine 1.74 g Ash 0.97 g Aspartic acid 2.45 g Betaine 16.40 mg Caffeine 0.00 mg Calcium, Ca 5.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 75.00 mg Choline, total 103.80 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.35 g Dihydrophylloquinone 0.00 mcg Energy 188.00 kcal Energy 787.00 kJ Fatty acids, total monounsaturated 2.98 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 2.76 g Fatty acids, total trans 0.25 g Fatty acids, total trans-monoenoic 0.19 g Fatty acids, total trans-polyenoic 0.05 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.04 g Glycine 1.64 g Histidine 0.86 g Hydroxyproline 0.28 g Iron, Fe 2.51 mg Isoleucine 1.22 g Leucine 2.14 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.27 g Magnesium, Mg 26.00 mg Manganese, Mn 0.01 mg Menaquinone-4 1.60 mcg Methionine 0.70 g Niacin 5.43 mg Pantothenic acid 0.70 mg Phenylalanine 1.06 g Phosphorus, P 238.00 mg Potassium, K 373.00 mg Proline 1.28 g Protein 26.88 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 39.80 mcg Serine 1.06 g Sodium, Na 51.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 1.07 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 8.13 g Tryptophan 0.18 g Tyrosine 0.86 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.92 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.52 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.20 mcg Water 64.53 g Zinc, Zn 6.56 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 National Cattlemen's Beef Association (NCBA). "Beef Value Cuts 2004". 2004
