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HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
| Calories 253 |
Calories from Fat 92 |
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| Total Carbohydrate 30g |
30% |
| Nutrient | Quantity | Units |
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| Alanine | 0.37 | g | | Arginine | 0.46 | g | | Ash | 2.55 | g | | Aspartic acid | 0.70 | g | | Calcium, Ca | 181.00 | mg | | Carbohydrate, by difference | 30.45 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 141.00 | mcg | | Cholesterol | 20.00 | mg | | Choline, total | 36.10 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 9.00 | mcg | | Cystine | 0.12 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 253.00 | kcal | | Energy | 1060.00 | kJ | | Fatty acids, total monounsaturated | 2.79 | g | | Fatty acids, total polyunsaturated | 2.61 | g | | Fatty acids, total saturated | 4.01 | g | | Fatty acids, total trans | 0.16 | g | | Fatty acids, total trans-monoenoic | 0.10 | g | | Fatty acids, total trans-polyenoic | 0.05 | g | | Fiber, total dietary | 2.20 | g | | Folate, DFE | 107.00 | mcg_DFE | | Folate, food | 33.00 | mcg | | Folate, total | 76.00 | mcg | | Folic acid | 44.00 | mcg | | Fructose | 1.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.97 | g | | Glutamic acid | 2.21 | g | | Glycine | 0.36 | g | | Histidine | 0.28 | g | | Iron, Fe | 2.08 | mg | | Isoleucine | 0.41 | g | | Lactose | 0.95 | g | | Leucine | 0.75 | g | | Lutein + zeaxanthin | 130.00 | mcg | | Lycopene | 1743.00 | mcg | | Lysine | 0.56 | g | | Magnesium, Mg | 22.00 | mg | | Maltose | 4.81 | g | | Manganese, Mn | 0.34 | mg | | Menaquinone-4 | 1.60 | mcg | | Methionine | 0.18 | g | | Niacin | 2.92 | mg | | Pantothenic acid | 0.69 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 186.00 | mg | | Potassium, K | 204.00 | mg | | Proline | 0.83 | g | | Protein | 9.32 | g | | Retinol | 38.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 10.00 | mcg | | Serine | 0.45 | g | | Sodium, Na | 619.00 | mg | | Starch | 24.18 | g | | Sucrose | 0.00 | g | | Sugars, total | 7.73 | g | | Thiamin | 0.39 | mg | | Threonine | 0.35 | g | | Total lipid (fat) | 10.47 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.29 | g | | Valine | 0.47 | g | | Vitamin A, IU | 370.00 | IU | | Vitamin A, RAE | 50.00 | mcg_RAE | | Vitamin B-12 | 0.35 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 10.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin K (phylloquinone) | 10.80 | mcg | | Water | 47.21 | g | | Zinc, Zn | 0.99 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12a". 2007 Beltsville MD
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