Beef stew, canned entree
Calories 99Calories from Fat 48 [1]
Nutrient Quantity Units Alanine 0.24 g Alcohol, ethyl 0.00 g Arginine 0.20 g Ash 1.43 g Aspartic acid 0.38 g Betaine 1.80 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 7.85 g Carotene, alpha 53.00 mcg Carotene, beta 106.00 mcg Cholesterol 13.00 mg Choline, total 15.60 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 3.00 mcg Cystine 0.04 g Energy 99.00 kcal Energy 413.00 kJ Fatty acids, total monounsaturated 2.54 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 2.19 g Fiber, total dietary 0.90 g Fluoride, F 56.50 mcg Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Fructose 0.33 g Glucose (dextrose) 0.95 g Glutamic acid 0.70 g Glycine 0.25 g Histidine 0.10 g Iron, Fe 2.48 mg Isoleucine 0.15 g Lactose 0.00 g Leucine 0.27 g Lutein + zeaxanthin 4.00 mcg Lycopene 28.00 mcg Lysine 0.24 g Magnesium, Mg 8.00 mg Maltose 0.00 g Manganese, Mn 0.06 mg Methionine 0.09 g Niacin 1.10 mg Pantothenic acid 0.12 mg Phenylalanine 0.15 g Phosphorus, P 42.00 mg Potassium, K 163.00 mg Proline 0.21 g Protein 4.41 g Retinol 0.00 mcg Riboflavin 0.05 mg Selenium, Se 4.70 mcg Serine 0.16 g Sodium, Na 388.00 mg Starch 5.43 g Sucrose 0.48 g Sugars, total 1.76 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.16 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.01 mg Total lipid (fat) 5.53 g Tryptophan 0.02 g Tyrosine 0.08 g Valine 0.18 g Vitamin A, IU 223.00 IU Vitamin A, RAE 11.00 mcg_RAE Vitamin B-12 0.50 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.09 mg Vitamin C, total ascorbic acid 0.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 6.20 mcg Water 80.78 g Zinc, Zn 1.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9h". 2005
