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Nutrition - Facts for Pizza, pepperoni topping, regular crust, frozen, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pizza, pepperoni topping, regular crust, frozen, cooked.
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per 100 grams
per common measure #1
per common measure #2



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Pizza, pepperoni topping, regular crust, frozen, cooked


Calories 296 Calories from Fat 133
(45%)
[1]

% Total Quantity

Total Fat 15g 15%

Saturated Fat 5g 5%

Trans Fat g %

Cholesterol 15mg 0.02%

Sodium 618mg 0.62%

Potassium 198mg 0.20%

Total Carbohydrate 29g 29%

Protein 11g 11%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.63 g
Betaine 19.80 mg
Calcium, Ca 151.00 mg
Carbohydrate, by difference 28.51 g
Carotene, beta 0.00 mcg
Cholesterol 15.00 mg
Choline, total 26.30 mg
Copper, Cu 0.10 mg
Energy 1237.00 kJ
Energy 296.00 kcal
Fatty acids, total monounsaturated 6.87 g
Fatty acids, total polyunsaturated 2.36 g
Fatty acids, total saturated 4.79 g
Fiber, total dietary 2.20 g
Folate, food 47.00 mcg
Folate, total 47.00 mcg
Fructose 1.06 g
Glucose (dextrose) 1.59 g
Iron, Fe 2.41 mg
Lactose 0.23 g
Magnesium, Mg 24.00 mg
Maltose 0.75 g
Manganese, Mn 0.32 mg
Niacin 2.47 mg
Pantothenic acid 0.27 mg
Phosphorus, P 207.00 mg
Potassium, K 198.00 mg
Protein 11.21 g
Riboflavin 0.23 mg
Selenium, Se 19.60 mcg
Sodium, Na 618.00 mg
Starch 21.04 g
Sucrose 0.34 g
Thiamin 0.22 mg
Total lipid (fat) 15.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.57 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.90 mg
Water 42.44 g
Zinc, Zn 1.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2c". 1999 Beltsville MD

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