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Nutrition - Facts for GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen.
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GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen

Calories 153 Calories from Fat 40
(26%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 457mg 0.46%
Potassium 480mg 0.48%
Total Carbohydrate 8g 8%
Protein 20g 20%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.60 g
Calcium, Ca 113.00 mg
Carbohydrate, by difference 7.80 g
Cholesterol 0.00 mg
Copper, Cu 0.49 mg
Daidzein 2.95 mg
Energy 638.00 kJ
Energy 153.00 kcal
Fatty acids, total monounsaturated 2.37 g
Fatty acids, total polyunsaturated 0.29 g
Fatty acids, total saturated 1.13 g
Fiber, total dietary 6.30 g
Folate, DFE 24.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Folic acid 0.00 mcg
Genistein 5.28 mg
Glycitein 1.07 mg
Iron, Fe 4.28 mg
Isoflavones, total 9.30 mg
Magnesium, Mg 78.00 mg
Niacin 7.00 mg
Phosphorus, P 250.00 mg
Potassium, K 480.00 mg
Protein 20.00 g
Riboflavin 0.22 mg
Selenium, Se 10.00 mcg
Sodium, Na 457.00 mg
Thiamin 0.35 mg
Total lipid (fat) 4.60 g
Vitamin A, IU 0.00 IU
Vitamin B-12 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 65.00 g
Zinc, Zn 8.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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