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MORNINGSTAR FARMS Spicy Black Bean Burger, frozen, unprepared
| Calories 171 |
Calories from Fat 50 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Ash | 2.00 | g | | Calcium, Ca | 103.00 | mg | | Carbohydrate, by difference | 19.70 | g | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.20 | mg | | Energy | 715.00 | kJ | | Energy | 171.00 | kcal | | Fatty acids, total monounsaturated | 1.50 | g | | Fatty acids, total polyunsaturated | 3.30 | g | | Fatty acids, total saturated | 0.80 | g | | Fatty acids, total trans | 0.10 | g | | Fiber, total dietary | 6.80 | g | | Folate, food | 49.00 | mcg | | Folate, total | 49.00 | mcg | | Iron, Fe | 2.20 | mg | | Magnesium, Mg | 51.00 | mg | | Manganese, Mn | 0.70 | mg | | Niacin | 1.80 | mg | | Phosphorus, P | 189.00 | mg | | Potassium, K | 380.00 | mg | | Protein | 16.10 | g | | Riboflavin | 0.30 | mg | | Sodium, Na | 520.00 | mg | | Sugars, total | 2.80 | g | | Thiamin | 13.60 | mg | | Total lipid (fat) | 5.70 | g | | Vitamin A, IU | 100.00 | IU | | Vitamin A, RAE | 5.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 56.50 | g | | Zinc, Zn | 1.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009
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