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Fast Foods, Fried Chicken, Wing, meat and skin and breading
| Calories 319 |
Calories from Fat 184 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.79 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 34.00 | mg | | Carbohydrate, by difference | 10.93 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 107.00 | mg | | Choline, total | 62.80 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1333.00 | kJ | | Energy | 319.00 | kcal | | Fatty acids, total monounsaturated | 7.88 | g | | Fatty acids, total polyunsaturated | 5.69 | g | | Fatty acids, total saturated | 5.50 | g | | Fatty acids, total trans | 0.29 | g | | Fiber, total dietary | 0.60 | g | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 22.00 | mcg | | Folic acid | 14.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 0.90 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 22.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.16 | mg | | Niacin | 6.42 | mg | | Pantothenic acid | 1.13 | mg | | Phosphorus, P | 178.00 | mg | | Potassium, K | 233.00 | mg | | Protein | 21.34 | g | | Retinol | 26.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 26.10 | mcg | | Sodium, Na | 701.00 | mg | | Starch | 8.60 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 21.06 | g | | Vitamin A, IU | 86.00 | IU | | Vitamin A, RAE | 26.00 | mcg_RAE | | Vitamin B-12 | 0.41 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.32 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 43.87 | g | | Zinc, Zn | 1.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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