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Nutrition - Facts for Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed.
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per 100 grams
per common measure #1
per common measure #2

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Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed

Calories 228 Calories from Fat 98
(43%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 3g 3%
Trans Fat 0g 0%
Cholesterol 133mg 0.13%
Sodium 651mg 0.65%
Potassium 270mg 0.27%
Total Carbohydrate 3g 3%
Protein 28g 28%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.62 g
Caffeine 0.00 mg
Calcium, Ca 29.00 mg
Carbohydrate, by difference 3.11 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 133.00 mg
Choline, total 79.30 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Energy 952.00 kJ
Energy 228.00 kcal
Fatty acids, total monounsaturated 4.18 g
Fatty acids, total polyunsaturated 2.94 g
Fatty acids, total saturated 2.94 g
Fatty acids, total trans 0.14 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.00 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.89 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 24.00 mg
Manganese, Mn 0.08 mg
Niacin 8.06 mg
Pantothenic acid 1.31 mg
Phosphorus, P 202.00 mg
Potassium, K 270.00 mg
Protein 28.49 g
Retinol 13.00 mcg
Riboflavin 0.18 mg
Selenium, Se 34.10 mcg
Sodium, Na 651.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Total lipid (fat) 11.24 g
Vitamin A, IU 44.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.45 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 54.53 g
Zinc, Zn 1.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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