Measure=
Nutrition - Facts for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Calories 152 Calories from Fat 39
(26%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 96mg 0.10%
Sodium 434mg 0.43%
Potassium 321mg 0.32%
Total Carbohydrate 1g 1%
Protein 27g 27%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.14 g
Caffeine 0.00 mg
Calcium, Ca 20.00 mg
Carbohydrate, by difference 0.59 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 96.00 mg
Choline, total 64.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Energy 635.00 kJ
Energy 152.00 kcal
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 1.11 g
Fatty acids, total saturated 1.27 g
Fatty acids, total trans 0.06 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 0.00 g
Folate, DFE 12.00 mcg_DFE
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.51 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 28.00 mg
Manganese, Mn 0.04 mg
Niacin 11.37 mg
Pantothenic acid 1.69 mg
Phosphorus, P 237.00 mg
Potassium, K 321.00 mg
Protein 27.24 g
Retinol 7.00 mcg
Riboflavin 0.16 mg
Selenium, Se 31.10 mcg
Sodium, Na 434.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Total lipid (fat) 4.50 g
Vitamin A, IU 23.00 IU
Vitamin A, RAE 7.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.48 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 65.53 g
Zinc, Zn 0.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles