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Yogurt parfait, lowfat, with fruit and granola
| Calories 84 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 16g |
16% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 105.00 | mg | | Carbohydrate, by difference | 15.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 12.00 | mcg | | Cholesterol | 3.00 | mg | | Choline, total | 11.90 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 351.00 | kJ | | Energy | 84.00 | kcal | | Fatty acids, total monounsaturated | 0.31 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.53 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 1.10 | g | | Folate, DFE | 77.00 | mcg_DFE | | Folate, food | 13.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 38.00 | mcg | | Iron, Fe | 0.49 | mg | | Lutein + zeaxanthin | 12.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 17.00 | mg | | Niacin | 0.71 | mg | | Phosphorus, P | 93.00 | mg | | Potassium, K | 189.00 | mg | | Protein | 3.36 | g | | Retinol | 29.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 3.90 | mcg | | Sodium, Na | 49.00 | mg | | Sugars, total | 11.68 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 1.01 | g | | Vitamin A, IU | 115.00 | IU | | Vitamin A, RAE | 30.00 | mcg_RAE | | Vitamin B-12 | 0.88 | mcg | | Vitamin B-12, added | 0.58 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 14.30 | mg | | Vitamin D | 4.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 78.98 | g | | Zinc, Zn | 0.89 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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