Nutrition facts for a little less than ¼ pound (100 grams) of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories 257Calories from Fat 103 [1]
Total Carbohydrate 23g23%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 2.23 g Caffeine 0.00 mg Calcium, Ca 92.00 mg Carbohydrate, by difference 22.61 g Carotene, alpha 9.00 mcg Carotene, beta 166.00 mcg Cholesterol 38.00 mg Choline, total 16.60 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Energy 1077.00 kJ Energy 257.00 kcal Fatty acids, total monounsaturated 4.50 g Fatty acids, total polyunsaturated 3.21 g Fatty acids, total saturated 3.37 g Fiber, total dietary 1.20 g Folate, DFE 34.00 mcg_DFE Folate, food 23.00 mcg Folate, total 30.00 mcg Folic acid 6.00 mcg Iron, Fe 1.32 mg Lutein + zeaxanthin 72.00 mcg Lycopene 237.00 mcg Magnesium, Mg 31.00 mg Niacin 4.75 mg Pantothenic acid 0.91 mg Phosphorus, P 224.00 mg Potassium, K 256.00 mg Protein 15.38 g Retinol 17.00 mcg Riboflavin 0.17 mg Selenium, Se 14.60 mcg Sodium, Na 605.00 mg Sugars, total 4.99 g Theobromine 0.00 mg Thiamin 0.18 mg Total lipid (fat) 11.76 g Vitamin A, IU 343.00 IU Vitamin A, RAE 32.00 mcg_RAE Vitamin B-12 0.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 3.80 mg Vitamin D 7.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 8.40 mcg Water 48.02 g Zinc, Zn 1.17 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
