Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Calories 220Calories from Fat 70 [1]
Total Carbohydrate 20g20%
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 2.38 g Caffeine 0.00 mg Calcium, Ca 95.00 mg Carbohydrate, by difference 19.87 g Carotene, alpha 9.00 mcg Carotene, beta 169.00 mcg Cholesterol 46.00 mg Choline, total 47.80 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Energy 922.00 kJ Energy 220.00 kcal Fatty acids, total monounsaturated 2.95 g Fatty acids, total polyunsaturated 1.88 g Fatty acids, total saturated 3.11 g Fatty acids, total trans 0.07 g Fiber, total dietary 1.20 g Folate, DFE 36.00 mcg_DFE Folate, food 25.00 mcg Folate, total 31.00 mcg Folic acid 6.00 mcg Iron, Fe 1.37 mg Lutein + zeaxanthin 73.00 mcg Lycopene 240.00 mcg Magnesium, Mg 32.00 mg Niacin 5.58 mg Pantothenic acid 0.83 mg Phosphorus, P 215.00 mg Potassium, K 226.00 mg Protein 17.19 g Retinol 21.00 mcg Riboflavin 0.19 mg Selenium, Se 24.80 mcg Sodium, Na 630.00 mg Sugars, total 4.68 g Theobromine 0.00 mg Thiamin 0.17 mg Total lipid (fat) 8.05 g Vitamin A, IU 359.00 IU Vitamin A, RAE 35.00 mcg_RAE Vitamin B-12 0.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 4.40 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin E (alpha-tocopherol) 0.61 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 8.70 mcg Water 52.52 g Zinc, Zn 1.34 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
