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POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
| Calories 313 |
Calories from Fat 190 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alanine | 1.06 | g | | Arginine | 1.05 | g | | Ash | 2.50 | g | | Aspartic acid | 1.26 | g | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 10.83 | g | | Cholesterol | 108.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.21 | g | | Energy | 1311.00 | kJ | | Energy | 313.00 | kcal | | Fatty acids, total monounsaturated | 9.72 | g | | Fatty acids, total polyunsaturated | 2.58 | g | | Fatty acids, total saturated | 7.43 | g | | Fatty acids, total trans | 0.57 | g | | Fatty acids, total trans-monoenoic | 0.52 | g | | Fatty acids, total trans-polyenoic | 0.06 | g | | Glutamic acid | 4.35 | g | | Glycine | 1.56 | g | | Histidine | 0.44 | g | | Hydroxyproline | 0.49 | g | | Iron, Fe | 1.03 | mg | | Isoleucine | 0.55 | g | | Leucine | 1.13 | g | | Lysine | 0.81 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.12 | mg | | Methionine | 0.27 | g | | Niacin | 5.58 | mg | | Pantothenic acid | 1.23 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 162.00 | mg | | Potassium, K | 256.00 | mg | | Proline | 1.49 | g | | Protein | 18.60 | g | | Retinol | 27.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 26.00 | mcg | | Serine | 0.72 | g | | Sodium, Na | 595.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 0.61 | g | | Total lipid (fat) | 21.75 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.57 | g | | Valine | 0.68 | g | | Vitamin B-12 | 0.47 | mcg | | Vitamin B-6 | 0.24 | mg | | Water | 46.33 | g | | Zinc, Zn | 1.34 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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