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Nutrition - Facts for POPEYES, Fried Chicken, Mild, Skin and Breading
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of POPEYES, Fried Chicken, Mild, Skin and Breading.
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per 100 grams
per common measure #1
per common measure #2

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POPEYES, Fried Chicken, Mild, Skin and Breading

Calories 460 Calories from Fat 310
(67%)
 [1]
% Total Quantity
Total Fat 35g 35%
Saturated Fat 12g 12%
Trans Fat 1g 1%
Cholesterol 81mg 0.08%
Sodium 738mg 0.74%
Potassium 180mg 0.18%
Total Carbohydrate 23g 23%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.70 g
Arginine 0.69 g
Ash 2.87 g
Aspartic acid 0.83 g
Calcium, Ca 25.00 mg
Carbohydrate, by difference 23.10 g
Cholesterol 81.00 mg
Copper, Cu 0.06 mg
Cystine 0.14 g
Energy 1924.00 kJ
Energy 460.00 kcal
Fatty acids, total monounsaturated 15.81 g
Fatty acids, total polyunsaturated 3.87 g
Fatty acids, total saturated 12.42 g
Fatty acids, total trans 1.08 g
Fatty acids, total trans-monoenoic 0.98 g
Fatty acids, total trans-polyenoic 0.10 g
Fiber, total dietary 1.10 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.86 g
Glycine 1.03 g
Histidine 0.29 g
Hydroxyproline 0.32 g
Iron, Fe 1.06 mg
Isoleucine 0.36 g
Lactose 0.00 g
Leucine 0.74 g
Lysine 0.53 g
Magnesium, Mg 17.00 mg
Maltose 0.00 g
Manganese, Mn 0.22 mg
Methionine 0.18 g
Niacin 4.49 mg
Pantothenic acid 0.85 mg
Phenylalanine 0.47 g
Phosphorus, P 124.00 mg
Potassium, K 180.00 mg
Proline 0.98 g
Protein 12.22 g
Retinol 41.00 mcg
Riboflavin 0.13 mg
Selenium, Se 18.80 mcg
Serine 0.48 g
Sodium, Na 738.00 mg
Starch 20.17 g
Sucrose 0.00 g
Sugars, total 0.00 g
Thiamin 0.09 mg
Threonine 0.40 g
Total lipid (fat) 35.39 g
Tryptophan 0.09 g
Tyrosine 0.37 g
Valine 0.45 g
Vitamin A, IU 137.00 IU
Vitamin A, RAE 41.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-6 0.15 mg
Water 26.43 g
Zinc, Zn 0.63 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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