KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Calories 260Calories from Fat 152 [1]
Nutrient Quantity Units Alanine 1.05 g Arginine 1.04 g Ash 2.55 g Aspartic acid 1.25 g Calcium, Ca 36.00 mg Carbohydrate, by difference 7.16 g Cholesterol 99.00 mg Copper, Cu 0.08 mg Cystine 0.21 g Energy 1088.00 kJ Energy 260.00 kcal Fatty acids, total monounsaturated 6.68 g Fatty acids, total polyunsaturated 5.12 g Fatty acids, total saturated 4.20 g Fatty acids, total trans 0.10 g Fatty acids, total trans-monoenoic 0.06 g Fatty acids, total trans-polyenoic 0.05 g Glutamic acid 4.31 g Glycine 1.55 g Histidine 0.44 g Hydroxyproline 0.52 g Iron, Fe 0.88 mg Isoleucine 0.54 g Leucine 1.12 g Lysine 0.80 g Magnesium, Mg 21.00 mg Manganese, Mn 0.16 mg Methionine 0.27 g Niacin 4.90 mg Pantothenic acid 1.19 mg Phenylalanine 0.70 g Phosphorus, P 202.00 mg Potassium, K 237.00 mg Proline 1.48 g Protein 18.75 g Retinol 28.00 mcg Riboflavin 0.18 mg Selenium, Se 21.50 mcg Serine 0.72 g Sodium, Na 667.00 mg Thiamin 0.04 mg Threonine 0.61 g Total lipid (fat) 17.38 g Tryptophan 0.14 g Tyrosine 0.56 g Valine 0.67 g Vitamin B-12 0.44 mcg Vitamin B-6 0.23 mg Water 54.16 g Zinc, Zn 1.39 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
