KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Calories 236Calories from Fat 106 [1]
Nutrient Quantity Units Alanine 1.63 g Arginine 1.62 g Ash 2.39 g Aspartic acid 1.95 g Calcium, Ca 30.00 mg Carbohydrate, by difference 2.97 g Cholesterol 146.00 mg Copper, Cu 0.06 mg Cystine 0.33 g Energy 986.00 kJ Energy 236.00 kcal Fatty acids, total monounsaturated 3.92 g Fatty acids, total polyunsaturated 4.04 g Fatty acids, total saturated 2.60 g Fatty acids, total trans 0.08 g Fatty acids, total trans-monoenoic 0.04 g Fatty acids, total trans-polyenoic 0.04 g Glutamic acid 6.70 g Glycine 2.41 g Histidine 0.68 g Hydroxyproline 0.79 g Iron, Fe 0.89 mg Isoleucine 0.84 g Leucine 1.75 g Lysine 1.24 g Magnesium, Mg 25.00 mg Manganese, Mn 0.09 mg Methionine 0.41 g Niacin 7.14 mg Pantothenic acid 1.20 mg Phenylalanine 1.10 g Phosphorus, P 226.00 mg Potassium, K 265.00 mg Proline 2.30 g Protein 28.67 g Retinol 14.00 mcg Riboflavin 0.15 mg Selenium, Se 31.90 mcg Serine 1.12 g Sodium, Na 714.00 mg Thiamin 0.03 mg Threonine 0.95 g Total lipid (fat) 12.13 g Tryptophan 0.22 g Tyrosine 0.88 g Valine 1.04 g Vitamin B-12 0.41 mcg Vitamin B-6 0.40 mg Water 53.85 g Zinc, Zn 1.75 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009
