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Nutrition - Facts for KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading.
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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

Calories 464 Calories from Fat 320
(69%)
 [1]
% Total Quantity
Total Fat 37g 37%
Saturated Fat 8g 8%
Trans Fat 0g 0%
Cholesterol 59mg 0.06%
Sodium 828mg 0.83%
Potassium 170mg 0.17%
Total Carbohydrate 23g 23%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.62 g
Arginine 0.62 g
Ash 2.92 g
Aspartic acid 0.74 g
Calcium, Ca 41.00 mg
Carbohydrate, by difference 22.54 g
Cholesterol 59.00 mg
Copper, Cu 1.01 mg
Cystine 0.13 g
Energy 1939.00 kJ
Energy 464.00 kcal
Fatty acids, total monounsaturated 11.82 g
Fatty acids, total polyunsaturated 14.24 g
Fatty acids, total saturated 7.54 g
Fatty acids, total trans 0.23 g
Fatty acids, total trans-monoenoic 0.10 g
Fatty acids, total trans-polyenoic 0.14 g
Fiber, total dietary 1.50 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.56 g
Glycine 0.92 g
Histidine 0.26 g
Hydroxyproline 0.26 g
Iron, Fe 0.67 mg
Isoleucine 0.32 g
Lactose 0.00 g
Leucine 0.67 g
Lysine 0.47 g
Magnesium, Mg 18.00 mg
Maltose 0.00 g
Manganese, Mn 0.31 mg
Methionine 0.16 g
Niacin 3.42 mg
Pantothenic acid 0.81 mg
Phenylalanine 0.42 g
Phosphorus, P 149.00 mg
Potassium, K 170.00 mg
Proline 0.88 g
Protein 10.96 g
Retinol 35.00 mcg
Riboflavin 0.07 mg
Selenium, Se 11.90 mcg
Serine 0.43 g
Sodium, Na 828.00 mg
Starch 21.32 g
Sucrose 0.00 g
Sugars, total 0.00 g
Thiamin 0.01 mg
Threonine 0.36 g
Total lipid (fat) 36.61 g
Tryptophan 0.08 g
Tyrosine 0.34 g
Valine 0.40 g
Vitamin A, IU 116.00 IU
Vitamin A, RAE 35.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-6 0.13 mg
Water 26.98 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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