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Nutrition - Facts for KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

Calories 388 Calories from Fat 258
(66%)
 [1]
% Total Quantity
Total Fat 29g 29%
Saturated Fat 6g 6%
Trans Fat 0g 0%
Cholesterol 70mg 0.07%
Sodium 860mg 0.86%
Potassium 199mg 0.20%
Total Carbohydrate 18g 18%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.69 g
Arginine 0.69 g
Ash 3.27 g
Aspartic acid 0.83 g
Calcium, Ca 59.00 mg
Carbohydrate, by difference 17.63 g
Cholesterol 70.00 mg
Copper, Cu 0.07 mg
Cystine 0.14 g
Energy 1622.00 kJ
Energy 388.00 kcal
Fatty acids, total monounsaturated 10.45 g
Fatty acids, total polyunsaturated 9.70 g
Fatty acids, total saturated 6.50 g
Fatty acids, total trans 0.17 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0.09 g
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.85 g
Glycine 1.02 g
Histidine 0.29 g
Hydroxyproline 0.38 g
Iron, Fe 0.79 mg
Isoleucine 0.36 g
Lactose 0.00 g
Leucine 0.74 g
Lysine 0.53 g
Magnesium, Mg 21.00 mg
Maltose 0.00 g
Manganese, Mn 0.32 mg
Methionine 0.18 g
Niacin 4.33 mg
Pantothenic acid 0.97 mg
Phenylalanine 0.47 g
Phosphorus, P 182.00 mg
Potassium, K 199.00 mg
Proline 0.98 g
Protein 13.00 g
Retinol 49.00 mcg
Riboflavin 0.10 mg
Selenium, Se 13.20 mcg
Serine 0.47 g
Sodium, Na 860.00 mg
Starch 16.72 g
Sucrose 0.00 g
Sugars, total 0.00 g
Thiamin 0.02 mg
Threonine 0.40 g
Total lipid (fat) 29.47 g
Tryptophan 0.09 g
Tyrosine 0.37 g
Valine 0.44 g
Vitamin A, IU 163.00 IU
Vitamin A, RAE 49.00 mcg_RAE
Vitamin B-12 0.32 mcg
Vitamin B-6 0.16 mg
Water 36.63 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Anlaysis Program Wave 13b". 2009 Beltsville MD

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