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Nutrition - Facts for KENTUCKY FRIED CHICKEN, Coleslaw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KENTUCKY FRIED CHICKEN, Coleslaw.
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per 100 grams
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per common measure #2

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KENTUCKY FRIED CHICKEN, Coleslaw

Calories 144 Calories from Fat 76
(53%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 2mg 0.00%
Sodium 189mg 0.19%
Potassium 140mg 0.14%
Total Carbohydrate 16g 16%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Arginine 0.04 g
Ash 0.81 g
Aspartic acid 0.07 g
Calcium, Ca 28.00 mg
Carbohydrate, by difference 15.65 g
Cholesterol 2.00 mg
Copper, Cu 0.02 mg
Cystine 0.01 g
Dihydrophylloquinone 0.00 mcg
Energy 144.00 kcal
Energy 602.00 kJ
Fatty acids, total monounsaturated 1.96 g
Fatty acids, total polyunsaturated 4.89 g
Fatty acids, total saturated 1.30 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
Fiber, total dietary 2.00 g
Fructose 1.45 g
Galactose 0.19 g
Glucose (dextrose) 1.72 g
Glutamic acid 0.16 g
Glycine 0.03 g
Histidine 0.02 g
Iron, Fe 0.21 mg
Isoleucine 0.03 g
Lactose 0.00 g
Leucine 0.03 g
Lysine 0.03 g
Magnesium, Mg 9.00 mg
Maltose 0.00 g
Manganese, Mn 0.12 mg
Menaquinone-4 0.00 mcg
Methionine 0.02 g
Niacin 0.21 mg
Pantothenic acid 0.24 mg
Phenylalanine 0.03 g
Phosphorus, P 20.00 mg
Potassium, K 140.00 mg
Proline 0.05 g
Protein 0.91 g
Retinol 1.00 mcg
Riboflavin 0.01 mg
Serine 0.03 g
Sodium, Na 189.00 mg
Sucrose 10.18 g
Sugars, total 13.54 g
Thiamin 0.04 mg
Threonine 0.03 g
Tocopherol, beta 0.04 mg
Tocopherol, delta 1.64 mg
Tocopherol, gamma 4.79 mg
Total lipid (fat) 8.64 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.03 g
Vitamin A, IU 4.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.03 mcg
Vitamin B-6 0.12 mg
Vitamin C, total ascorbic acid 14.60 mg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin K (phylloquinone) 70.90 mcg
Water 73.99 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 10c". 2006 Beltsville MD

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