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POPEYES, Batter Fries, analyzed prior to December 2006
| Calories 302 |
Calories from Fat 142 |
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[1] |
| Total Carbohydrate 35g |
35% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.14 | g | | Arginine | 0.17 | g | | Ash | 2.75 | g | | Aspartic acid | 0.64 | g | | Calcium, Ca | 24.00 | mg | | Carbohydrate, by difference | 35.06 | g | | Cholesterol | 10.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.06 | g | | Energy | 1265.00 | kJ | | Energy | 302.00 | kcal | | Fatty acids, total monounsaturated | 8.38 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 6.17 | g | | Fatty acids, total trans | 1.28 | g | | Fiber, total dietary | 2.80 | g | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Glutamic acid | 0.91 | g | | Glycine | 0.11 | g | | Histidine | 0.07 | g | | Iron, Fe | 1.11 | mg | | Isoleucine | 0.13 | g | | Lactose | 0.00 | g | | Leucine | 0.21 | g | | Lysine | 0.14 | g | | Magnesium, Mg | 25.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.25 | mg | | Methionine | 0.06 | g | | Niacin | 2.39 | mg | | Pantothenic acid | 0.53 | mg | | Phenylalanine | 0.16 | g | | Phosphorus, P | 138.00 | mg | | Potassium, K | 436.00 | mg | | Proline | 0.17 | g | | Protein | 4.03 | g | | Riboflavin | 0.07 | mg | | Selenium, Se | 0.40 | mcg | | Serine | 0.14 | g | | Sodium, Na | 668.00 | mg | | Starch | 30.15 | g | | Sucrose | 0.00 | g | | Sugars, total | 0.00 | g | | Thiamin | 0.15 | mg | | Threonine | 0.11 | g | | Total lipid (fat) | 16.20 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.11 | g | | Valine | 0.18 | g | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Water | 41.95 | g | | Zinc, Zn | 0.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10h". 2006 Beltsville MD
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