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Light Ice Cream, soft serve, blended with milk chocolate candies
| Calories 182 |
Calories from Fat 57 |
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[1] |
| Total Carbohydrate 27g |
27% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.96 | g | | Betaine | 0.10 | mg | | Caffeine | 1.00 | mg | | Calcium, Ca | 135.00 | mg | | Carbohydrate, by difference | 26.82 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 16.00 | mg | | Choline, total | 20.40 | mg | | Copper, Cu | 0.04 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 760.00 | kJ | | Energy | 182.00 | kcal | | Fatty acids, total monounsaturated | 1.67 | g | | Fatty acids, total polyunsaturated | 0.28 | g | | Fatty acids, total saturated | 3.63 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.21 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.75 | g | | Iron, Fe | 0.27 | mg | | Lactose | 6.23 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 17.00 | mg | | Maltose | 0.28 | g | | Manganese, Mn | 0.05 | mg | | Niacin | 0.14 | mg | | Pantothenic acid | 0.73 | mg | | Phosphorus, P | 116.00 | mg | | Potassium, K | 208.00 | mg | | Protein | 4.02 | g | | Retinol | 31.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 3.60 | mcg | | Sodium, Na | 54.00 | mg | | Sucrose | 16.90 | g | | Sugars, total | 24.37 | g | | Theobromine | 14.00 | mg | | Thiamin | 0.05 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, gamma | 0.06 | mg | | Total lipid (fat) | 6.46 | g | | Vitamin A, IU | 111.00 | IU | | Vitamin A, RAE | 31.00 | mcg_RAE | | Vitamin B-12 | 0.60 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.05 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.08 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 61.74 | g | | Zinc, Zn | 0.54 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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